Nutritious Bites

Lower Your Sodium Intake: Six Surprising Salty Items

Our Washington University columnist shares tips for cutting down on sodium intake by watching six foods with high salt content.

The American Heart Association (AHA) recommends keeping sodium intake to 1,500 milligrams or less each day, yet most Americans are consuming a little more than 3,400 milligrams each day. Reducing sodium intake requires cutting back on salt used in cooking and added to your food but the AHA says six foods might be the real source of sodium in your diet.  The AHA points to six foods as the top sources of sodium in diets. These foods are: In the 2010 Dietary Guidelines for American's breads and rolls, cold cuts, pizza and chicken and chicken dishes were all listed as top contributors but the other two top items were pasta and pasta dishes, along with condiments.   If a part of your New Year’s resolution is to eat healthier, paying more …

•  1 Comment
• Photos (1)

A Weighty Resolution: Battling the Bulge in 2012

Clayton-Richmond Heights Patch takes a cold, hard look at the data on obesity and what it can mean for your health. Plus, we provide tips for boosting your fitness factor.

Every year, people make a New Year's resolution to lose weight. It's no wonder, considering statistics show that more than half of all Americans are considered overweight or obese. Data from the Centers for Disease Control and Prevention (CDC) shows Missourians are collectively getting fatter each year. The facts The voice of experience St. Louis County resident Sandy York said she lost 50 pounds over two years, going from 198 to 146.  “I know it sounds trite, but I just exercised and watched what I ate,” York said. “I found out after the fact that stairs are not only good cardio, but will also help stabilize your core, leading to a flatter stomach.” York said she occasionally does push-ups and sit-ups on a stability ball, and she tries to…

• Photos (3)