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Health & Fitness

Life's A Peach: When Someone Else Does the Growing!

You know how a meal often tastes better when someone else does the cooking and serves it up for a special occasion? You're relaxed and you salivate in anticipation. Well, I have a surprise for you.

You can also relax while you shop at your local Farmer's Market with the knowledge that someone else has grown the food with care and purpose and offers it up to you like a good friend having you over for a lovely meal.  That's really when meal preparation begins--in the garden or on the farm---with nutrient rich soil, fertile seeds, cooperative weather, and a huge dose of TLC from your local farmer.

On Saturday morning at the Clayton Farmer's Market, when the farmers are setting up their produce stands, the aroma of the fresh fruits and vegetables create an anticipation for the meals I'm going to enjoy later.  Before the stronger aromas of fresh baked bread and BBQ take over, I savor the morning sweetness that can be found in the peaches and berries or the earthy crispness in a bunch of radishes.

Try this the next time you go shopping for your produce.  Let your nose lead the way. You'll be amazed at how great your next meal tastes if you begin it's preparation at the market with the freshest ingredients possible.  And, I'll tell you a secret.  I never buy a peach I can't smell.  They have no taste. You want a great tasting pie or cobbler---stick your nose in the peach crate first and select the one's with the strongest aromas.  Guaranteed best pie ever!

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TO BEGIN YOUR NEXT MEAL STOP BY THE CLAYTON FARMER'S MARKET ON SATURDAY--AND LET YOUR NOSE LEAD THE WAY!  Here's what's happening on  July 9 from 8:30am to 12:30pm.

PEACHY KEEN MUSIC at 10:00am-12:00 by the Lulus--Telling it like it is in a blend of Old Time, Bluegrass, and Country Music using strong vocals & tasteful harmonies

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PNC CHILDREN’S ACTIVITY   9:00am-12noon Adrian Aquilino of The will show kids how to make fun and imaginative Marble Paintings

SPECIAL VISITOR Linky the PNC Bank Mascot will be at the Market to play and visit with Little Market Friends

FREE TAI CHI at 8:45-9:30am   Join Shelley Shray of the St. Louis T’ai Chi Chuan Assoc. for easy-to-follow exercises

WELCOME OUR NEW VENDORS

Little Dipper Chocolates Tom McGraw and Beth Prindable are hand crafting the finest chocolates and truffles in small artisan batches.

Liege Sugar Waffles Adrienne Chambers brings genuine, European-style waffles to the market. They are mouth-watering, fresh and made to order while you wait.

del Carmen, LLC Authentic Cuban-style beans are slow-cooked with quality ingredients and brought to you by Estie Cruz-Curoe and family in convenient, take-home packages.

                                      

FEATURING THE BEST MIDWEST PEACHES AND BERRIES

Peaches, Raspberries, Blue Berries, New Potatoes, Heirloom Tomatoes, Green Beans, Cucumbers,Yellow Squash & Zucchini, Baby Squash, Red Beets, Sugar Snap Peas, Sunflower Sprouts, Mint, Garlic Scapes, Onions, Scallions, Cabbage, Kale & Lettuces, Radishes, Baby Arugula & Mixed Salad Greens

Colorful Plants & Flowers for Gardens, Fresh Farm Eggs, Award-Winning Goat Cheese, Piedmontese Beef, Fresh Pasta & Baked Goods, IBones for Dogs

DINE AT THE MARKET  Smoked BBQ & Cha Cha Chow Latin FoodFresh Squeezed Juices, Northwest Roasted Coffee, Liege Sugar Waffles, and Pies by the Slice

FINE ARTS AND CRAFTS  Beautiful, Hand-Crafted Works of Useable Art!

FOR INFO Visit www.claytonfarmersmarket.com or call 314-913-6632

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